15th December 20114: Sydney, Australia
I have been contemplating the correlation between the decision to pay so much attention to not feeling well and the prolonged period whereby I was actually feeling unwell. It seems two interchanging approaches are applied in my life. Firstly, the desired approach consisting of implementing mental exercises to harvest physical improvements in my life, and an overall narrative based around self improvement. In contrast, a varying focus exists, one specifically based on getting better whilst an ever present frustration looms at the thought of being unwell. Therefore, when dissecting the differences, the latter approach seems to only cement a state of stress combined with the physical components of feeling unwell whilst the former, provides motivation to improve in all areas of my life. The task is to recognise my outlook may shift according to my circumstances, however, my overall narrative must not diverge from progression to a debilitating incapacity.