Importance of rehabilitation

22nd October 2015: Byron Bay, New South Wales, Australia

Two weeks ago, I briefly talked about a form of exercise called Tabata. My opinion on the type of exercise has not changed, and it was proving to be extremely beneficial till deciding to modify the routine. The decision to make changes stemmed from a desire to further intensify the range of exercises, however, it appeared my body was not prepared for the additional load. Consequently, I had to have a week of rest, and was sent for an ultrasound to see whether I had damaged my abdomen. Fortunately, the results were positive, meaning there was no serious damage. Instead, I had placed a significant amount of stress on the abdominal region of my body without it being in a position to take such a load. At a very basic level, I can easily look back on the situation with regret, feeling the decision to intensify the exercise was premature. Some may agree with this explanation, however, I believe my body would have been ready for the changes if I followed my rehabilitation plan from last surgery. On reflection, it seems I was naively under the impression of seeing myself as progressing much faster than last time. Admittedly, many areas may superficially support this position, however, the key point being overlooked was a misdirection in my focus. The best way to articulate my point is to make comparisons at varying stages throughout my two recoveries.

So, after the second surgery I started swimming at six weeks before adding yoga, tabata and surfing into the schedule. I gradually starting swimming faster and a greater distance, and mentally felt better than last time. Now, at 14 weeks, a disparity exists between where was I was last time compared to my current position, and it results entirely from being totally blinded by my objectives. Last time, each step was concentrated on based on what was required at that time. This time, I wanted to pass all the steps in favour of recommencing the belief held about the goals of rebuilding my body still being incomplete. Consequently, I am now needing to work backwards, and it reinforces the imperativeness of thoroughly adhering to a rehabilitation plan.

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