Importance of rehabilitation

22nd October 2015: Byron Bay, New South Wales, Australia

Two weeks ago, I briefly talked about a form of exercise called Tabata. My opinion on the type of exercise has not changed, and it was proving to be extremely beneficial till deciding to modify the routine. The decision to make changes stemmed from a desire to further intensify the range of exercises, however, it appeared my body was not prepared for the additional load. Consequently, I had to have a week of rest, and was sent for an ultrasound to see whether I had damaged my abdomen. Fortunately, the results were positive, meaning there was no serious damage. Instead, I had placed a significant amount of stress on the abdominal region of my body without it being in a position to take such a load. At a very basic level, I can easily look back on the situation with regret, feeling the decision to intensify the exercise was premature. Some may agree with this explanation, however, I believe my body would have been ready for the changes if I followed my rehabilitation plan from last surgery. On reflection, it seems I was naively under the impression of seeing myself as progressing much faster than last time. Admittedly, many areas may superficially support this position, however, the key point being overlooked was a misdirection in my focus. The best way to articulate my point is to make comparisons at varying stages throughout my two recoveries.

So, after the second surgery I started swimming at six weeks before adding yoga, tabata and surfing into the schedule. I gradually starting swimming faster and a greater distance, and mentally felt better than last time. Now, at 14 weeks, a disparity exists between where was I was last time compared to my current position, and it results entirely from being totally blinded by my objectives. Last time, each step was concentrated on based on what was required at that time. This time, I wanted to pass all the steps in favour of recommencing the belief held about the goals of rebuilding my body still being incomplete. Consequently, I am now needing to work backwards, and it reinforces the imperativeness of thoroughly adhering to a rehabilitation plan.

Yes… Swim (part two)

18th October 2015: Sydney, Australia

I understand the message yesterday was a little militant, and the style may have polarise some of you, however, regardless of whether it is something you enjoy or not, there are benefits just waiting if you would accept the challenge. Admittedly, the thought of swimming laps, wading through the water or completing other exercises does not always evoke an eagerness or joy, however, the intended target of this experiment is to both psychologically challenge the mind whilst hopefully encouraging whoever is reading this to reap the health benefits associated with completing some form of movement in the water. Similar to running, or other exercise pending the interests of people, the thought of swimming can be too mundane or not something previously deemed a valuable inclusion in your weekly plan of movement. In all honesty, it is not easy, but either are the challenges in life. So, accept the challenge by jumping in the water, push through the doubt, and finally reap in the awaiting benefits.

You should swim

17th October 2015: Sydney, Australia

The content about to be delivered is entirety captured in the title. Simply, I believe swimming or some form of activity in the water should form part of your exercise routine. Just to note, I am writing this knowing some people will already click away, and maybe there is something greater occurring in the thinking behind the actions of those seconds away from deleting this post from their minds. Most notably, whether a correlation exists between the reason for clicking away and the reluctance to follow the advice provided. To state it as simply as possible, for some, I believe the thought of swimming is too hard or not something you enjoy. I must acknowledge, the only group of people excluded from the post are those with no accessibility to a pool or place to swim. To everyone else, I challenge you to commit to swimming within the next week. Obviously, if modifications need to be made, due to varying capacities, then modify as required. To the rest of you. Swim!

If I repeat the past, will that then become my future?

11th October 2015: Sydney Australia

The plan for improving with my physical strength was to concentrate solely in the first instance on a reintroduction of yoga and swimming. The combination of the two activities were implemented, and a degree of success was obtained, however, a question surfaced revolving around the thought of what results would be obtained by simply repeating the planning from last year? Obviously, progression was the primary focus, namely, having the capacity to once again undertake a range of calisthenic exercises. But, really, do I just want to reach a similar level to last time, or do I wish to push beyond any point achieved in the past?

The answer is simple. Obviously, I want to most definitely want to surpass any past levels of strength and fitness, and therein lies the reasoning for adding a routine of tabata into my weekly regime. Basically, tabata is a range of explosive exercises completed in a short period of time with limited breaks. It is extremely useful for anyone who considers themselves time poor. A category I do not associate with, however, being able to complete a fairly strenuous routine in 15 minutes only works in collaborating with yoga and swimming to hopefully place me in a position whereby I can achieve some of the outstanding exercise goals established last year.

Questions about the timeframes for my body to heal all

5th October 2015: Sydney, Australia

It is extremely difficult to compare the progression of my physical capacity from my first surgery to how I am after three months since my second surgery. The point was not previously registering, and only came to my attention today when a pain was felt during the completion of a fairly basic movement. Prior to this moment, I was under the false impression of believing the period of recovery was much faster.

Upon looking back at my calendar, it is evident that a period of almost four months passed till I was in the position of having the ability to properly exercise again. At present, I have been slowly adding further degrees of movement into my life, however, obstacles continue to be faced on each attempt. The surprising point about the incident today was the fact of knowing I could have completed the movement at the same amount of weeks last year. Just to note, I am not overly stressed, and know my body will heal. It is more a curiosity surrounding why my body is not making better progression, especially when other tasks have been easy to reimplement into my life. In summary, a positive can be drawn from the waiting process, namely, the motivation to start implementing my full planned routine. A routine designed to land me in a position of reaching a level of optimal health.

Exercise rage

30th September 2015: Sydney, Australia

Road rage is surely not going to come across as a new term, however, what if I was to say I experience a slight degree of pool rage? Obviously, anger is not the most attractive characteristic, and the motivation to change is possibly symbolised in the decision to write, particularly with my rage possibly effecting the enjoyment of others when in the local pool.

I see swimming in a fresh outdoor saltwater pool as a privilege, and the act of bringing a degree of angst into this environment is simply not acceptable. To avoid any confusion, I do not actually show any rage towards others. Instead, at certain times I feel angry when seeing someone swimming across all the lanes. I try to control my feelings, however, always seem to be unable to just accept the fact some people will swim like they are running away from a wild rhino in the jungle. Seriously, I need to chill out and relax a little more right!

How Cannabis Oil will influence planning

7th September 2015: Sydney, Australia

The yoga class to be undertaken in approximately an hour will signal the progression to a new stage of my recovery. The latest addition of movement form part of a longterm plan to once again have a week consisting of activities including: surfing, swimming, yoga and calisthenic training. A point to be explored is how the use of Cannabis Oil will impact my future plans, particularly how I will be able to function when completing the nominated activities. It seems very probable for a crossover to exist between the time of finishing the course of oil and adding further movement into my life. Interestingly, the use of Cannabis Oil has taken away all fatigue previously experienced from my chemotherapy. A point never thought possible, especially bearing in mind the typical correlation Cannabis has with lethargy. Admittedly, I am not fatigued or feeling nauseous, yet, a haze exists in my thinking whilst my body becomes utterly relaxed. Therefore, questions loom in regards to whether the temporary elimination of fatigue will result in further movement or alternatively the relaxed state will negatively influence the capacity to push myself. Of course, this is all speculation, so will only time will tell in how well I adapt to the circumstances.

How to reduce time of recovery period

27th July 2015: Sydney, Australia

An undeniable disparity exists between the time taken to obtain the current level of mobility compared to the period post-surgery 18 months ago. I strongly believe the difference contributes to the maintenance of my overall health since making changes to my lifestyle. I recognise many may disagree, citing a belief that a second procedure on the same area on the body is less demanding. Admittedly, I can the logic in this stave, however, will stand firmly in believing the major changes derive from the mindset created leading up to the surgery, compounded by a reduction in stress surrounding the entire process. In addition, the focus placed on nutrition and movement over the past year has surely placed my body in the very best position to heal and recover in such a short period of time.

The factors mentioned above reinforce the need to invest further on varying aspects within my life, including an emphasis on fuelling my body wholly with real food. I must note that again I will not subscribe to any diet. Instead, the belief of promoting my health through eating whist placing the least amount of stress on my body will be continued.

For those interested, please message for details of a typical approach to food adopted on a daily basis for those interested.

Rest = Exercise

23rd July 2015: Sydney, Australia

I surfaced from the comfort of my own bed knowing the morning routine of blood sampling, scaling questions and the overload of information were not to follow. Instead, I peacefully rested in bed, feeling happy with my situation whilst firmly focusing on just resting throughout the next few weeks.

I need to stay content with the concept of rest, and although it may sound moronic at such a stage within my recovery, I know attention on the matter is required to ensure rest plays a dominant role in my life over the coming weeks. Failure to focus on rest will only make me curious about integrating a degree of exercise into my life, and the consequences of completing any exercise at this stage would be ridiculous. Furthermore, there is no way my body is in a position to exercise so any thought directed to the area is extremely moronic. The motivation to start moving again stems from the personal beleif of exercise keeping me focused in life whilst providing obvious physical and mental advantages. Therefore, it is really simple, should I wish to once again feel I am progressing in my life, then I need to see the stage of rest as important as actually completing any exercsie.

Recovery time from hospital

19th July 2015: Westmeed Hospital, Sydney, Australia

It seems a lot of the contributing stressors in regards to my admission in hospital have ceased whilst the pain is also lessening by the day. In addition, further positive results were obtained from the latest blood samples. Ultimately, meaning I am ready for the first burning procedure scheduled tomorrow. Personally, the unfolding events reinforce the strong belief I have in terms of my future prospects, and I honestly feel I will simlpy be able to reflect on this stage of my life in years to come. The increase in optimism has shifted my thinking towards the period of discharge, and in the first instance my focus will be to recommence gentle yoga once permitted. A change in location is also being considered, namely, a temporary move to Byron Bay to get a taste of the summer earlier than Sydney while also providing an overall environment conducive to my healing and recovery.

The recent dealings with the Australian Government surrounding my benefits has most definitely influenced the decision to temporary explore alternative domestic warmer locations to reside. I will not go into great depths about my recent dealings due to the refusal of allowing such negative emotions to further impact my wellbeing. A brief overview of events entails significant frustration at the inconsistent information received on numerous occasions, a stop of payments, and finally, notification of having the right to travel overseas removed till September 2016. It should be noted that the decision even excludes me from going overseas to seek health treatments to support my health and wellness. A point I strongly disagree, however, as noted, I will not allow such circumstances to negatively influence my outlook. Therefore, all thoughts about this will cease. Instead, I will begin planning for period after my discharge, including where I will live and what goals will be established to work on surpassing any previous levels of health, wellness and success achieved in my life.