28th October 2015: Byron Bay, New South Wales, Australia
Ill symptoms recently experienced have questioned my overall existence, and I descended into a place not frequently visited. Admittedly, the place is dark, and it is where I entertain destructive thoughts about my my life. It wasn’t till hearing a quote just moments ago that enabled me to block the destructive thoughts and instead focus completely on my long, loving life awaiting me. For those still reading, I encourage you to not see me attaching to anything to give me hope, but alternatively question whether something greater is supporting me throughout this process. It may sound weird at first, and again possibly another juncture for some to stop reading at, however, it seems the quote was heard at the very right moment to refuel my defence system.
Upon dissecting the events, an observer could simply say it was a case of listening to lyrics in a song whilst driving home. Again, I encourage those to not think of coincidences, and instead consider all the minute details forming at the exact moment to make me open to connecting with the lyrics of the song. Honestly, it has had a significant impact and will form the basis of a mental exercise to be completed to support my thinking.
The quote is “they say the darkest hour is before dawn”.
6th July 2015: Sydney, Australia
The time till my hospital admission is rapidly approaching, and I must state that a very surreal feeling in relation to the connection with myself is being experienced. The positive attitude, bursts of energy, and an overwhelming sense of freedom seems ever present, yet, I can feel a creeping sensation that is extremely difficult to define. If an attempt was made to explain the sensation, I would say a slight degree of anxiety only felt at night in the sanctuary of my bed is slowly building in momentum. I understand this is obviously normal, and am confident of managing the impact of the anxiety, namely, a fear associated with what could eventuate over the coming days.
The reasoning behind my confidence is rooted in the belief held about my future. A future made possible by:
1. Family members who continue to amaze me with a level of understanding consistently on display. I actually find it ridiculous how much ease has been added to this whole process from the support provided by my family.
2. Wide group of friends spanning the world that seems to be best described as a combination between a vacuum and trampoline. I feel the support in my life sucks away any concerns through an array of means whilst conversely having the capacity to bounce me back to normality with constant laughter and joy.
3. Yoga and surfing, two activities enjoyed on a daily basis whereby my body is moving to alleviate stressors and allow blood to circulate around my body.
4. Rocky Balboa for providing a strong, vivid and emotive catchphrase that ensures an anchor exists within my life. When my thinking can switch into a destructive mode, all I need to remember is the opening phrase whereby he states, “life isn’t all about sunshine and rainbows”. Those few select words have a powerful effect in helping me realise the reality of the hardships to be encountered in life, and it is these moments that will define my strength.
5. Confidence in the medical team working towards the best possible outcome.
6. Miscellaneous factors also need a mention, they would be grouped as music I have been exposed to, memories of past times and the dreams of a happy and successful future awaiting me.
7. Total belief in my existence!
23rd April 2015: Sydney
No no no no no! I have tried my meditation and breathing exercises to no avail. It is now past midnight, and I just wished for it all stop. My stomach is cramping, rumbling and making me feel inclined to take up residence adjacent to the toilet. Attempts at reassuring myself via use of my past strategies have been unsuccessful, I simply can’t get the thought out of my head that it has come back! The effort needed in writing this is simply too much. I am scared, and am needing sleep to wake up with a fresh mind to put everything in perspective. It seems the darkness of the night combined with being alone brings me back to my childhood days of being afraid in the middle of the night. A definite case of the night terrors! I know this goes against what I advocate for, however, I have taken a pain killer to settle myself into a relaxed state whereby I will hopefully be able to do some visualisation exercises before drifting off to sleep.