Blindfold yoga

25th November 2015: Sydney, Australia

The recent decision to trial varying yoga teaches and styles has resulted in the sense of needing to share a specific experience with others. Last night, I arrived as usual to the studio, prepared with some brief stretches before being informed the class would proceed without use of our predominant sense. Obviously, there was an option to discard the blindfold, however, I was not going to pass on this moment. Immediately, an excitement, intrigue and overall enthusiasm was felt at this foreign prospect. Honestly, no hesitations were present within my thinking. Instead, a receptive, curious and awaiting mind was centred upon the next hour.

At the most basic level, eliminating our sight could link to thoughts about an unsteadiness, and of course, I imagine differences would have been evident if the many times I had my vision were compared with yesterday. However, solely focusing on a physical unsteadiness overlooks the deeper awareness allowed to open when a shift occurs in the way we reliance on our senses. Honestly, the class facilitated a deeper connection in regards to the relationship between my body and the space around me whilst also making me feel attuned to what was happening inside my mind. Furthermore, the act of temporarily taking away the sight from everyone in the room allowed a true freedom to exist. A freedom whereby everyone could move without a worry about how they looked.

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Questions about the timeframes for my body to heal all

5th October 2015: Sydney, Australia

It is extremely difficult to compare the progression of my physical capacity from my first surgery to how I am after three months since my second surgery. The point was not previously registering, and only came to my attention today when a pain was felt during the completion of a fairly basic movement. Prior to this moment, I was under the false impression of believing the period of recovery was much faster.

Upon looking back at my calendar, it is evident that a period of almost four months passed till I was in the position of having the ability to properly exercise again. At present, I have been slowly adding further degrees of movement into my life, however, obstacles continue to be faced on each attempt. The surprising point about the incident today was the fact of knowing I could have completed the movement at the same amount of weeks last year. Just to note, I am not overly stressed, and know my body will heal. It is more a curiosity surrounding why my body is not making better progression, especially when other tasks have been easy to reimplement into my life. In summary, a positive can be drawn from the waiting process, namely, the motivation to start implementing my full planned routine. A routine designed to land me in a position of reaching a level of optimal health.

Yoga is the best form of rehabilitation

8th September 2015: Sydney, Australia

The reintroduction of yoga could not have come at a better time. Honestly, it feels like my body was sending messages to my brain, alerting it to an increased capacity to do more than just rest and recover each day. Admittedly, yoga only lasts an hour, however, it provides a sense of purpose, focus and stimulation in my life. In addition, it reinforces the reality of the restrictions in my current movement. An overall awareness is also associated with yoga, namely, the need to focus on where your body is willing to allow you to move, a seemingly pivotal point during the the early stages of rehabilitation. Failure to be attuned with your body could easily result in temporary or permanent damage, and it is only through total awareness whereby you will instinctively know when and how much you can push yourself through each pose.

Recovery time from hospital

19th July 2015: Westmeed Hospital, Sydney, Australia

It seems a lot of the contributing stressors in regards to my admission in hospital have ceased whilst the pain is also lessening by the day. In addition, further positive results were obtained from the latest blood samples. Ultimately, meaning I am ready for the first burning procedure scheduled tomorrow. Personally, the unfolding events reinforce the strong belief I have in terms of my future prospects, and I honestly feel I will simlpy be able to reflect on this stage of my life in years to come. The increase in optimism has shifted my thinking towards the period of discharge, and in the first instance my focus will be to recommence gentle yoga once permitted. A change in location is also being considered, namely, a temporary move to Byron Bay to get a taste of the summer earlier than Sydney while also providing an overall environment conducive to my healing and recovery.

The recent dealings with the Australian Government surrounding my benefits has most definitely influenced the decision to temporary explore alternative domestic warmer locations to reside. I will not go into great depths about my recent dealings due to the refusal of allowing such negative emotions to further impact my wellbeing. A brief overview of events entails significant frustration at the inconsistent information received on numerous occasions, a stop of payments, and finally, notification of having the right to travel overseas removed till September 2016. It should be noted that the decision even excludes me from going overseas to seek health treatments to support my health and wellness. A point I strongly disagree, however, as noted, I will not allow such circumstances to negatively influence my outlook. Therefore, all thoughts about this will cease. Instead, I will begin planning for period after my discharge, including where I will live and what goals will be established to work on surpassing any previous levels of health, wellness and success achieved in my life.