How to find an imbalance in the daily grind

29th September 2015: Sydney, Australia

‘About a Boy’ is a British film starring Hugh Grant who plays a single man in his thirties who has enough wealth to sustain his lifestyle without the need for employment. Obviously, the story expands from this very extremely minute description of the film, however, the fact he is unemployed is crucial to the comparison about to be made with my life. Just to note, I am definitely not in the same financial position as the character.

An interesting point taken from the life of the character is the way he dissects his days. Each day consists of separate units forming a total number for the day. Clearly, a major difference to the typical day lived by many whereby the demands of a job/career/study provide the structure. Ok, just to be clear, another major difference is the fact that I wish to be working, however, am yet to be in a position whereby my health warrants a return to the workforce. So, basically, the only comparisons with the film are the fact we are both single men in our thirties, and separate our day into units.

I only started making the reference to units last week when telling a story to some friends, however, I see major benefits in applying the rule into my life. Admittedly, I do not have a rigid approach to each day, and would put an estimate of units in my day as totalling seven. For arguments sake, we can say a unit equals approximately an hour, or less if a task is demanding or stressful. I feel the concept may be more accessible if applied to my life, and will show how difficult or tough weeks can be balanced with positives to avoid becoming overly stressed. For instance, yesterday was very busy for my current life so I ensured a portion of my day in the afternoon was dedicated to simply hanging with a friend in the sun while we were chatting. I acknowledge it all may sound superficial, however, the social aspect of my life was not given sufficient attention after my initial surgery. Instead, all focus was directed internally, and consequently there was an impact on my social life and mental wellbeing. To others, I would recommend you think about the way time is spent throughout the week in an attempt to outline whether an existing imbalance needs to be focused upon 😄

 

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An inseparable future for two people

18th September 2015: Sydney, Australia

I received confirmation my body is clear of any Cancer. A point to usually to celebrate, and admittedly, I am of course extremely pleased with the results, however, it does not feel like the time to be experiencing joy. Of course a focus needs to centre upon my health and wellbeing, and neglecting my own feelings will inevitably result in an imbalance within my body. It just seems so hard to be experiencing happiness knowing my mum is suffering. In saying that, I do recognise a place needs to be found whereby the emotions associated with my mum are better managed whilst also ensuring sufficient attention is placed on my personal growth and development. Furthermore, it is essential to think of the circumstances unfolding on a wider scale. No longer is it possible to solely focus on my journey as it now appears the futures of my mum and I are interconnected. Therefore, it is pivotal to support my mum in many ways, including the necessity of sharing my personal successes and strength. Ultimately, this strategy will ease her concern about my wellbeing, allowing her to focus more on herself, and importantly, will hopefully support the both of us to thrive in the future.

Thoughts about the Management of Cancer

16th June 2015: Bali, Indonesia

Management of Cancer was a key point discussed at the last appointment with my doctor. The very concept has a direct connection to the reality of having Cancer for the rest of my life whilst placing speculation around the actual amount of more years ahead. If true, my focus needs to shift from an acceptance of the feelings associated when placed in a state of prolonged uncertainty to accepting a Cancer will remain inside me till I pass away. Undoubtedly, the question now looms as to whether I will accept this new reality. Well, it is simple. No fucking way!

I will not succumb to just accepting defeat. Instead, I will draw on all the learning from the first time, and ensure my capacity is at the optimum state to overcome the current predicament. I plan to use the content from the programme I designed to review a number of key areas in my life, including the way I communicate with medical staff. Most notably, I will now the focus on living, opposed to engrossing myself in research papers or becoming dragged down by statistics or percentages about my chance of survival. Lastly, a wide range of alternate avenues will be explored to promote my wellness. A whole other post will be required to give clarity on the latter remark.

An activity designed to help others manage stressors in their lives

1st March 2015: Sydney, Australia

An ever constant doubt about the relationships in my life, future job prospects and my overall identity have resulted in the formation of a concept to help switch my mind into a mode whereby change is possible. A need to support my thinking resulted from an increasing amount of stress placed on my mind and body from the factors mentioned above. The idea is fairly basic, with the foundations based on a strategy where mental imagery is used in coordination with a directed focus of giving sufficient space to matters of importance so they can be processed rather than blocked into my subconscious. Application of the concept is relevant to the emotions involved in breaking up with my ex-girlfriend whilst also playing a role in managing the feelings associated in response to the knowledge of living on Chemotherapy due to the removal of the Cancerous tumour growing inside me.

A description of the concept entails centring upon the matter causing stress, then mental imagery is used to create a visualisation of my hands letting go of balloons as a means of signifying the release of the stress from my mind and body. I have found an increased size of balloon correlates directly with a greater intensity of thoughts. Furthermore, the idea has also expanded at peak periods whereby I need to actually physically open and release my hand to replicate a bunch of balloons flying away from my hands. Interestingly, the created image was not planned in advance. Rather, the use of balloons came to my consciousness whilst attempting to find acceptance in both situations and was seen to be a fitting image, especially with the symbolism connected to letting a bunch of balloons release from your hands. To conclude, I must add there is no research to support the proposed strategy, and it may not be useful for all, however, it has proved useful for circumstances, so I wished to share it with others.