Fermented foods

27th August 2015: Sydney, Australia

My first attempt at exploring the area of fermenting foods is now in progress. The above picture shows my initial batch of homemade Kombutcha. Now, it is a matter of waiting till a week passes before I discover whether it was successful. If so, I can commence slowly adding the Kombutcha into my daily intake whilst proceeding to use the contents of the jar to make Kim Chi and Sauerkraut. Recent conversations based on the concept of both making and adding fermented foods into my diet has resulted in mixed responses. In many ways, it is very similar to how I first reacted when hearing about the method approximately a year ago. The question circulating through my thoughts relate to a hypothetical question of whether we were able to fast forward time to a year from now, and compare the responses of people then to now. My prediction would be for a lot more knowledge to exist on the area, and the introduction of fermented foods into menus and some forms or mass media are evidence of the momentum gaining on the area.

My day has not all been about fermenting foods, I have also found myself experiencing pain for the first time in a couple of weeks, and it seems to result from not adhering to the schedule of taking Cannabis Oil on a daily basis. I acknowledge the initial purpose was to work in collaboration with my body to kill any mutating cells should there be microscopic remains left, however, I was most definitely naive in overlooking the duel impact it was having. Most notably, the capacity of the oil to relieve the pain from the surgery. The reading on the oil before starting all seem to indicate I would not experience feelings commonly associated with consuming Cannabis. It is somewhat comical for this point to not be clearly reflected within the readings, and I feel this is essential for people to make informed decisions if they are to choose to explore this particular avenue. In saying that, I would like to finish the entry by asking people to place aside any preconceived ideas they may have about Cannabis, and solely focus on the benefits it appears to have in eliminating any nausea, fatigue or other side-effects associated with Chemotherapy. Points, I want others to not underestimate when hearing more in the future about the possible medicinal benefits of Cannabis, especially bearing in mind the openness many people have to all kinds of medicines in tablet form.

Gut health, and how it shows my progression

16th August 2015: Melbourne, Australia

I have walked away from the two day Wellness Summit focused on researching the benefits of improving the health of my gut through the use of fermenting foods and traditional broths. The information absorbed throughout the time has introduced me to the microbiome specific within all of us. My reading this morning only reinforces the seemingly build of momentum on the topic within the world of health. Basically, the limited knowledge I have suggests the microbiome is a collection of biomes that drive genetic expression to either turn genes on or off depending on which microbes are present. Therefore, the use of fermented foods and traditional broths will hopefully both combat and restore the havoc caused by antibiotics, chemotherapy and other chemicals exposed to in the environment.

Admittedly, the health of the gut was an area I overlooked till now. In the past, my main emphasis was directed to the broad areas of nutrition, movement, and a shift followed to centre upon my mind. On reflection, the expansion into the area of the gut appears to be the very reflection of an organic evolution into my wellness journey, and fortunately, I had the opportunity of being completely immersed in an environment to facilitate such growth. Furthermore, possibly I was more inclined to focus on making changes to my nutrition and movement, namely, due to the familiarity I have in these areas compared to other more complex matters. Similar to other areas, it seems more advantageous to reach an end point from building blocks at a starting point where some connection can initially made. Otherwise, a compete and utter sense of being overwhelmed could easily cause a halt to any progression. As noted, the starting point for me were the areas of nutrition and movement, and honestly, some fairly difficult times are still experienced in these areas, however, a greater understanding of these areas has allowed the space in my mind to expand into other matters relating to my health and wellness journey.