Ok, we have split! Now let the post-breakup clean out commence…

23rd February 2015: Sydney, Australia

The cleanup of my relationship has commenced. I am fully aware the decision was made only approximately a month ago, so doubts constantly occur whether a cleanup is too premature, particularly when a picture, song or one of the many reminders in my life leads me to a place mixed with nostalgia and a desire for the situation to be varied. It seems I romanticise on all the good times enjoyed together, with no capacity to recall any of the times we argued. Interestingly, it was the very the same incapacity when breaking up with my last girlfriend, who I must add, was the complete opposite, and was able to conjure all kinds of reasons for not being together. Obviously, the right decision was previously made right?

An expansion of the cleanup process is most probably needed. I have not gone to the extremes of burning photos and letters. Rather, making subtle changes so I am no longer getting constant memories triggered by the wide range of methods available. A point seeming more apt in the times of social media. In addition, the modifications to my lifestyle result in me actually needing to confront the stark realities of the situation, and it appears I am constantly deploying a level of restraint to target the range of temptations experienced. Frequently times occur when a message, call or just a look to see how she has been doing can be a dominant thought, and it is the application of mental exercises that have ensured such actions haven’t been followed.

The cleanup process links directly to an acceptance of the situation, and similarities in tactics can be drawn from the learning associated with thoughts relating to the tumour inside of me last year. I could easily fall into a dark headspace with my feelings, however, use of mental exercises, integration of movement into my life and other factors have helped me work to a place whereby I can process the feelings of the breakup whilst applying blockers in place that restrict me from becoming obsessive about the circumstances, and falling completely off track in my life. One final point is how evident the breakup has been in proving to be a distraction from my health concerns. Not by any means the best distraction, however, a clear shift, demonstrating the opportunity for other stories to take priority in my life. A trend I wish to continue for many years to follow.


In relationships is the grass always greener on the other side???

4th February 2014: Sydney Australia

My thoughts are still very much engrossed on a feeling of loss. It seems a degree of finality is established, confirming we have split. Undoubtedly, thinking about what would eventuate should I not be able to commit to moving to the UK contributed significantly, and on reflection it appears I consequently distanced myself from the decision making process. Ironically, it may also be associated with one of the subjects discussed yesterday, namely, whether the matter was too hard to deal with, and instead of facing the matter, I opted to allow it to just fester without giving it sufficient attention.

At present, all types of thoughts are creeping into my consciousness, including a change from going into a place of solitude to heading back to the UK for a period of time. In saying that, I recognise it is just the feeling of not having her in in my life, and of course the thinking is intensified by only a stream of nostalgic memories featuring within my thought process about the time together and the beauty seen in her. One point I find intriguing is how the mind changes at almost an instant, and this point connects with the term I previously discussed within a Cancer context, i.e, “complacency versus normality”. The term was created to equip people for future situations who successfully pass through their Cancer treatment, and wish to maintain some of the positives taken from the experience when faced with the reintroduction of everyday stressors and challenges, i.e. work, family, time, motivation. I have now shifted my thinking, and believe the example shows how the term can be applied on a wider scale, and in some ways is just another version of the well documented phrase, “the grass is always greener on the other side of the fence”.

In response to the circumstances with my ex-girlfriend, it will be the first time I need to actually process this kind of loss without choosing to drink alcohol and go out partying. One would think the experiences of last year would have equipped me for the upcoming period, however, a major difference is felt in terms of my Cancer experience in comparison with a breakup. My reasoning stems from a belief of the Cancer experience being a temporary period in my life. In contrast, a finality seems associated with the circumstances with my ex-girlfriend, wiping away any future scenarios envisioned about moments to be shared together.

Break up time with girlfriend plus the questioning of whether being positive is actually beneficial?

3rd February 2014: Sydney Australia

Motivation for writing has been recently lacking, particularly as the situation with my girlfriend, who now seems to be my ex-girlfriend was coming to a close. It has brought to surface a past thought, noting the power in paradoxes, especially in regards to leaving a position of having to not having. I believe reference was made in the previous entry about an argument with my girlfriend, and on reflection it is interesting how fast my mind can block out any negative past circumstances and just be overwhelmed by loss. More so, bearing in mind we are already on opposite sides of the world so there is no physical removal, and probably the easiest breakup with no possessions or children involved. Regardless of the circumstances, it seems to have captured my full attention and focus, and consequently left me feeling subdued and unable to show emotion. It just brings me back to consider the juxtaposition of fulfilling our desires, and leads me to think desires are dynamic and constantly changing. The matter of contention, eventuating in the breakdown in the relationship was my incapacity to commit to moving back to the UK. My reasoning was that I was headstrong in thinking that living in Australia was where I wanted to be, however, the level of doubt experienced over the past few days has greatly intensified.

Interestingly, the emotions involved in the argument raised both feelings about my past and future, and I feel these matters compounded by the unfolding circumstances with my girlfriend/ex-girlfriend. The past feelings experienced are inextricably connected to the thoughts about my future, largely in regards to my employment prospects. For instance. Prior to the discovery of the tumour, I had successfully obtained a promotion I was working towards. A position that would elevate my earning capacity, provide internal satisfaction, promote future opportunists whilst also be a new stimulating challenge. My decision was to keep my employers updated with my situation, and in summary I received an email from the director whilst in hospital recuperating from the surgery advising me that I was no longer eligible for the position. I can obviously understand the reasoning behind the decision, however, did question the process, including the complete lack of consultation, even to the point of the department making the decision without knowledge of my prognosis or whether in fact the tumour was Cancerous. To say I was bitter would be a massive understatement, and I still go this day hold some resentment about the decision.

At present, it seems another form of rejection, reinforces the impact of the secondary factors associated with the illness and then shifts my thoughts to a questioning of how employable I will be another year from now following a lengthy period away from work. As noted, the feelings of loss can span across several areas of my life, all stemming back to the tumour inside of me. In reality, yes, I am healthy and enjoying my life, however, I am now 30, living with my parents, broke up with my girlfriend, stopped my further education and lost an excellent career opportunity. It raises interesting thoughts about positivity, particularly the question of whether positivity is actually helpful? Some would scream it is the very essence of progressing throughout a course treatment. In contrast, it easily can be used to provide some kind of false hope for people so real issues don’t need to be focused upon because they are categorised as too hard to deal with.