Anxiety or fear?

3rd September 2015: Sydney, Australia

I am a week away from having my first scan since the disappearance of the tumour on my left lung, and admittedly, throughout the past two days, a negative thought pattern have resurfaced. It seems I have no control of the intrusive thoughts till recognising I am in the midst of a fatal fantasy about my death. Just to note, this is not the predominant thought process circulating in my mind. Rather, a shift in my recent thinking, especially bearing in mind these thoughts were not at all present over the past seven weeks. I can normalise the thoughts to some degree, linking them to a fear about dying, however, I am not comfortable in just normalising the occurrences. These very intrusive thoughts were targeted as areas to direct attention, and it seems overcoming and controlling these thoughts are an essential point to achieving an outcome different to last time. To conclude, I found myself in a predicament whereby I am incapable of visualising or consciously dreaming about the joys in life, and instead I easily drift into a world of doom and gloom. Obviously, I ponder on the underlying reason for not being able to conjure a pleasant future life in mind. Maybe I need more substance in my life, a greater degree of purpose or the creation of future plans to give myself a concrete reference point to direct my attention?

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