23rd May 2015: Sydney, Australia

I attended a yoga class for the first time in many months last night. The class, was more of an event to raise money for the people of Nepal impacted by the recent earthquakes. I must admit, I have throughly enjoyed completing yoga in my own house since heading to London last year, however, the class environment seems to take me to a much deeper level whilst also acting as a mechanism to release loads of endorphins throughout my king and body once completed. The class definitely reinforced the benefits of attending a class, and there is certain to be a greater focus on completing yoga within a group whilst in Indonesia.

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