Please, just stop!

23rd April 2015: Sydney

No no no no no! I have tried my meditation and breathing exercises to no avail. It is now past midnight, and I just wished for it all stop. My stomach is cramping, rumbling and making me feel inclined to take up residence adjacent to the toilet. Attempts at reassuring myself via use of my past strategies have been unsuccessful, I simply can’t get the thought out of my head that it has come back! The effort needed in writing this is simply too much. I am scared, and am needing sleep to wake up with a fresh mind to put everything in perspective. It seems the darkness of the night combined with being alone brings me back to my childhood days of being afraid in the middle of the night. A definite case of the night terrors! I know this goes against what I advocate for, however, I have taken a pain killer to settle myself into a relaxed state whereby I will hopefully be able to do some visualisation exercises before drifting off to sleep.

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Time to switch my thinking and preparation..

22nd April 2015: Sydney, Australia

Another photo was taken today to coincide with my plans to track my recovery in pictures. The shot highlights the need for an increase in sunshine, and the changing of seasons from summer into winter. I was surprised to see the vast difference in my skin colour across the months, and it seems a greater level of physical health correlates with exposure to sunshine. The photos from July and December support these claims. Another noticeable change is the reappearance of the slant within my posture. A correction in my body thought to be fixed.

Interestingly, I have almost been writing for a year, and have plans to review the entires whilst travelling solo. One point coming to my mind is the actual benefits obtained in writing, and being more specific, I would say whether the process of writing makes me think more negatively? For instance, I was not writing at the corresponding time last year before heading to the UK, and consequently, I doubt a comparable level of concern would have been experienced regarding my health, and how my body would respond whilst away. On reflection, factors need to be considered, namely, the increase of Mitotane being administered, the familiarity of London and the prospect of living with my girlfriend at the time. All points possibly explain the differences in my preparation, however, the point of concern and worry needs to be focused upon regarding my upcoming trip. In reality, it seems I am more inclined to write about potential mishaps, compared to the prospect of spending two months in the sun, surfing magical waves and visiting Ubud to emerge myself within yoga for a period of time. It seems these latter points need to be at the forefront of my thinking when having doubts, especially when considering the hypothesis posed in the first paragraph about a greater level of health appears to correlate with an increase in sunshine. To conclude, it appears the solution has surfaced. It is really simple, basically I just need to get my head in the right frame of mind, not be so dour about everything, and imagine the fun times to be had!