Exercise… How to stay motivated, prevent injuries and achieve the goals you want!

22nd March 2015: Sydney, Australia

The week of rest scheduled into my life will cease with all usual activity commencing tomorrow. The purpose of scheduling rest into my life is mostly associated with optimising my physical capacities, namely reducing the chance of injury; maintenance of the immune system to prevent temporary illness; psychological benefits from having a break, and the opportunity to implement a varied range of movement to eliminate stagnation. Ideally, I am looking at scheduling rest approximately every 10-12 weeks, and during the week, the idea is to completely remove movement from my life. Instead, introduce a routine of activity that still keeps the body moving, yet, is much less intensive. For instance, over the past week I completed three yin/restorative yoga sessions, two gentle swims and an extremely modified version of my usual exercise routine.

I have noticed rapid changes in my weight and physique. No evidence supports the supposed changes, however, I did feel a lot slimmer and less defined over the week, possibly leading me to complete the second swim, an activity not planned into my week. In regards to the outcome, there is a noticeable shift in my mind-state to once again work on building strength and regaining the remaining lost weight. Furthermore, the break has allowed the creation of a tailored plan to be implemented when exercising whilst also refreshing the motivation to strive towards the very initial affirmations made when informed of my diagnosis. Therefore, it appears the concept was successful. The results will be shown over the coming weeks when a more intense schedule re-commences.

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