An activity designed to help others manage stressors in their lives

1st March 2015: Sydney, Australia

An ever constant doubt about the relationships in my life, future job prospects and my overall identity have resulted in the formation of a concept to help switch my mind into a mode whereby change is possible. A need to support my thinking resulted from an increasing amount of stress placed on my mind and body from the factors mentioned above. The idea is fairly basic, with the foundations based on a strategy where mental imagery is used in coordination with a directed focus of giving sufficient space to matters of importance so they can be processed rather than blocked into my subconscious. Application of the concept is relevant to the emotions involved in breaking up with my ex-girlfriend whilst also playing a role in managing the feelings associated in response to the knowledge of living on Chemotherapy due to the removal of the Cancerous tumour growing inside me.

A description of the concept entails centring upon the matter causing stress, then mental imagery is used to create a visualisation of my hands letting go of balloons as a means of signifying the release of the stress from my mind and body. I have found an increased size of balloon correlates directly with a greater intensity of thoughts. Furthermore, the idea has also expanded at peak periods whereby I need to actually physically open and release my hand to replicate a bunch of balloons flying away from my hands. Interestingly, the created image was not planned in advance. Rather, the use of balloons came to my consciousness whilst attempting to find acceptance in both situations and was seen to be a fitting image, especially with the symbolism connected to letting a bunch of balloons release from your hands. To conclude, I must add there is no research to support the proposed strategy, and it may not be useful for all, however, it has proved useful for circumstances, so I wished to share it with others.

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