Rest and Motivation…. How do both relate??????

29th November 2014: Sydney, Australia

The decision to rest yesterday has proved beneficial with all pain associated with my chest region passing, consequently, leading to a complete reduction in worry and concern. The decision to rest is not always easy as I’m continually focusing on improving my strength and willpower. I must note, my acknowledgment of both factors not being specific to physical capabilities, however, the lasting effect of the surgery has placed me into a position whereby I wish to surpass all previous levels of health and well-being, inclusive of my physical strength. The tracking of all my daily movement is greatly supporting my ability to schedule rest into the week, and I feel the shoulder injury sustained prior to leaving London definitely acts as a reinforcement to ensure rest features within my week.  Therefore, it would be extremely naive to overlook the frequency of days within the week when I fail to rest.

The feelings today were enhanced by other positive news in regards to the Sunflower Framework. There is no certainty of the framework progressing from an ongoing piece of work stored in my inbox, however, both a representative from Sydney University and Chris O’Reily’s Lifehouse have contacted me with out the outlook of further discussing the idea. It is rather encouraging, especially when recently my focus surrounded all the barriers involved in making the idea a reality. I am hopeful there will be some momentum over the coming weeks/months, but, am very realistic about the challenges ahead and the difficult to be faced. The contact with both parties has provided the necessary motivation to continue working towards producing a finalised quality product. I could simply say it will just be a case of wait and see, however, that would already in some way symbolise a mediocre outlook to the whole project, and an acceptance of the project not progressing at all. In summary, it leads me back to the need of being focused whilst eliciting a sense of accountability. The project will not advance without my drive, hardwork, and importantly the essential support from my close friends and family. I also need to recognise the input of Dr Lawrence Tahm and Marcus Pearce from a podcast called ‘The Champions Mind’ in really helping my mind-state get in a position required to write this journal, work on the project and take the steps necessary towards making the idea into a success.

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