29th August 2014: Dorset, United Kingdom
Life. Along with live and love has been the almost Mantra like phrase I have been repeating to myself throughout the pst six months. The three words have become a personal ritual accommpanied by a visual scanning my body and an inward hope and demand for survival. It was today though that I gave this some thought. Should it be a focus of life, live (as is to live) and love and a combination of them all, i.e. I have life, and will live my life with love or I love to live my life? Or does that not indicate a pleading or seeking of life and love rather than actually focusing on living? To place all atention on life, in a sense overlooks the very nature of what you are doing at the present time. Am I not breathing, is my mind not chattering, is my stomach not simulating a moving tide on a sandy beach, and are my ears not picking up on the noises surrounding me? Whilst writing this, a juxtoposition is evident. Yes, a focus on life enables me to create a future, however, if a future can be created in my mind then is it possible for a real future to exist? A varied approach would simply ential being in the present moment, and for me, the moment is exactly what I am certain about. The present moment is a time when I can stop myself from overcomplicating every aspect of my life with thoughts, worries and feelings. Of course, there is no right or wrong answer. Rather, it seems a combination of the both is needed, especially when linking it back to the idea of formulating a strategy for life and survivial based on creation of life within in my thinking and belief system.
In regards to the present moment, a lot of my reading has been focused on the power of the mind, and the need to slow down in every aspect of life. When practising this, I have come treasure moments, and they may be mundane times whereby an overwhelming sense of happiness flows through my body, resulting in a recognition of my hands tapping away, my face smiling and a feeling of just being happy. When in then midst of experiencing happiness, I have come to think that surely this is what living is about? Life isn’t about wishing your life away, creating catastrophies in my mind or trying to examine every details of life. It is about living it. If anyone can increase the times when you are feeling like this, whether that may be through whatever task you choose then simply enjoy it and recognise it. I certainly know there have been times when I have spent my energy and thoughts racing around causing un-necessary stress to me body. Actually this very day, my mind was ticking over with the worst case scenario, and it was in part due to writing the journal that helped me stop these thoughts from spiralling downwards. As noted, before ‘it all happened’ my mind raced much more often then it currently does, however, now I breathe, realise how little I will achieve from overthinking an ‘issue’ that I’ve actually created or interpetered and also think about the effects of keeping my body in a state of stress compared to one that is relaxed and able to help every part of my body continuousy heal, recover and flourish.